Weigh In record (no journal entry) for 19 June 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 86.47g | Prot: 56.07g | Carbs: 150.22g.
Breakfast: Борщ, Яйцо. Lunch: Вареное Яйцо, Борщ. Dinner: Батон, Сыр Российский, Сливочное Масло, Сладкая Слобода Печенье Затяжное Крекет, Гречка с Грибами, Бутерброд, Кофе с Молоком. Snacks/Other: Halls Леденцы, Halls Леденцы, Halls Леденцы, Halls Леденцы, Halls Леденцы. more...
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1822 kcal
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Exercise:
Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhelleika's Weight History
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