Weigh In record (no journal entry) for 19 June 2022
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95.9 kg
Lost so far: 2.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 20.68g | Prot: 45.47g | Carbs: 186.49g.
Breakfast: Queijo Parmesão (Ralado), Visconti Pão de Forma Integral, Ovo Frito. Lunch: Sadia Galeto, Macaxeira Cozida, Farofa, Vitória Feijão Macassar, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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lanysamtana's Weight History
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