Weigh In record (no journal entry) for 19 June 2022
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 45.04g | Prot: 136.85g | Carbs: 189.12g.
Breakfast: Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Driscoll's Organic Strawberries, Arnold 100% Natural Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin) , Cooked Carrots, Chicken Meat (Stewing, Stewed, Cooked) , Mixed Salad Greens, No Name Seasoned Croutons. Snacks/Other: Expo Fresh Strawberries , Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet . more...
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2870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 21 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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