Evgeniya-zhu's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

867 kcal

Fat: 47.20g | Prot: 62.90g | Carbs: 47.96g. Second Breakfast: Морковь, Абрикосы. Lunch: Помидоры, Пятерочка Чиабатта , Жареные или Запеченные Куриные Бедра. Afternoon Tea: ВкусВилл Мусс Молочно-Шоколадный, Пятерочка Киви. Dinner: ВкусВилл Сардельки Детские, Борщ с Говядиной. more...

1814 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Evgeniya-zhu's Journal, 19 Jun 22

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Evgeniya-zhu's Weight History