Weigh In record (no journal entry) for 19 June 2022
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 106.88g | Prot: 108.89g | Carbs: 259.35g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Cerezas, Agua del Grifo, Lidl Pollo Asado. Dinner: Cerezas, Agua del Grifo, Lidl Tortilla de Patata sin Cebolla. Snacks/Other: Valor Chocolate Negro 70%, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Nectarinas, Aceitunas Verdes, Tropical Cerveza, Hacendado Yogur Bifidus 0% Muesli Cereales, Hacendado Gelatina 0% Azúcar. more...
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Losing 1.9 kg a Week
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Emilio60's Weight History
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