Weigh In record (no journal entry) for 19 June 2022
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77.6 kg
Lost so far: 43.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 82.19g | Prot: 81.77g | Carbs: 135.34g.
Breakfast: Honing, Perziken, Öing Magere Kwark. Lunch: AH Geraspte Geitenkaas Belegen 50+, Ei. Dinner: Bertolli Olijfolie , Tomaten, AH Kropsla, Vivera Kaasschnitzel, Pompoen. Snacks/Other: Lotus Speculoos Crème , Rabarber, Nestlé Kitkat Mini, Jumbo Hagelslag Puur, Pindakaas, AH Gesneden Cantaloupe Meloen, AH Ananas Vers. more...
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Gaining 0.2 kg a Week
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