Weigh In record (no journal entry) for 16 May 2011
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 61.55g | Prot: 72.13g | Carbs: 137.94g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Egg Roll with Shrimp. Dinner: Creamed Spinach, Pork Roast. more...
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Gaining 1.5 kg a Week
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tjborgman's Weight History
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