Weigh In record (no journal entry) for 19 June 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.21g | Prot: 64.42g | Carbs: 190.23g.
Breakfast: Pimiento Rojo, Manzana, Hacendado Muesli con Frutas, Naranjas, Milsani Yogur Desnatado. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Cono Sur Almejones al Natural, Almendras, Melocotones, Melón , Carretilla Paella de Verduras y Pollo, Hacendado Soja Texturizada Grano Fino, Nabo Hervido, Berenjena. Dinner: Cebollas, Calabacín, Pepino (Pelado), Pimientos Verdes, Tomates, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Melón , Silueta Sándwich Thins 8 Cereales. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Ironing - 30 minutes, Cooking - 1 hour and 36 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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