Weigh In record (no journal entry) for 19 June 2022
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122.7 kg
Lost so far: 9.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 20.12g | Prot: 60.07g | Carbs: 59.33g.
Breakfast: Ovo Mal Cozido, Molico Leite Desnatado, Nestlé Iogurte Natural Desnatado. Lunch: Kiwi, Tilápia, Repolho Refogado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Salada de Frutas, Queijo Cottage, Pêra Portuguesa. more...
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Losing 0.7 kg a Week
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