Weigh In record (no journal entry) for 19 June 2022
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98.4 kg
Lost so far: 7.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 55.87g | Prot: 58.18g | Carbs: 99.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Krecek, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Cimory Squeeze Yoghurt, Tahu Isi, Puding Coklat. more...
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Losing 0.5 kg a Week
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