Weigh In record (no journal entry) for 19 June 2022
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.65g | Prot: 75.18g | Carbs: 113.83g.
Breakfast: Canastra Queijo Minas Meia Cura, Vale do Sol Pão 100% Integral Grãos e Castanha, Integralmedica Whey Protein Isolado, Dux Whey Protein Concentrado Baunilha, Itambé Leite Pro Desnatado 13G de Proteína, Mamão Formosa, Hortifruti Abacate. Lunch: Canastra Queijo Minas Meia Cura, Vinho Cabernet Sauvignon, Ovo Cozido, Espaguete Santa Amália. Dinner: Banana Prata, Max Muscles Pasta de Amendoim, Canastra Queijo Minas Meia Cura, Vinho Cabernet Sauvignon, Espaguete Santa Amália. Snacks/Other: Mamão Formosa. more...
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Losing 0.1 kg a Week
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arq_relopes's Weight History
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