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Ständig dieses hin und her. Aber gut freue mich. 😁
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109.6 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 58.14g | Prot: 102.65g | Carbs: 303.72g.
Breakfast: Grafschafter Brunchmix Brötchen, Rote Zwiebeln, Tomaten, Dulano Salami, Kerrygold Extra Ungesalzen, Nesquik Kakaopulver, Milbona H-Milch 1,5% Fett. Dinner: Hähnchenbrustfilet, Landliebe Vanillejoghurt, Kania Salat-Dressing Kräuter, Gemischter Salat, Lidl Baguette . Snacks/Other: Milbona Knusperjoghurt Waffelcrunchies. more...
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Losing 1.1 kg a Week
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larosch.ka's Weight History
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