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Dennis@2022
Journal
19 Jun 22
Dennis@2022's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
500 kcal
Fat: 0.00g | Prot: 2.00g | Carbs: 120.00g.
Breakfast:
Lift Apfelschorle (Flashe).
more...
2772 kcal
Exercise:
17k Schritte - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dennis@2022's Weight History
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