Weigh In record (no journal entry) for 16 August 2014
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106.7 kg
Lost so far: 7.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 114.54g | Prot: 117.81g | Carbs: 11.13g.
Breakfast: Egg, McDonald's Sausage Patty. Lunch: Lettuce, Newman's Own Creamy Caesar Dressing, Chicken Breast. Dinner: Parmesan Cheese (Grated), Baked or Broiled Shrimp, Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2832 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DannyPatton's Weight History
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