Weigh In record (no journal entry) for 19 June 2022
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 94.01g | Prot: 103.60g | Carbs: 210.31g.
Breakfast: Нектарин, Победа Шоколад Молочный 36% без Сахара, Сырный Мастер Сыр Гауда. Lunch: Табрис Шашлык Свинина Шея, Шаурма Овощная. more...
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Losing 4.9 kg a Week
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