Weigh In record (no journal entry) for 19 June 2022
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57 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 84.54g | Prot: 81.90g | Carbs: 134.51g.
Breakfast: Cedaa Sweetened Vanilla Yoghurt , Oats , Dried Chia Seeds , Flax Seeds, Dry Roasted Unsalted Peanuts. Lunch: Lemon Juice , Yam (with Salt, Drained, Cooked, Boiled) , Tea (Brewed) , Fried Egg , Sardines in Oil (Canned). Dinner: Jollof rice, Chicken Thigh Meat (Roasted, Cooked) . more...
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Gaining 0.4 kg a Week
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tokilovescats's Weight History
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