Weigh In record (no journal entry) for 19 June 2022
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 59.40g | Prot: 145.92g | Carbs: 89.63g.
Breakfast: Сгущенное Молоко, İçim Rahat, Tat Ekstra Geleneksel Vişne Reçeli, Сырники из Рикотты (без Сахара). Lunch: Ikea Салат с Креветками, Кофе Латте, Брокколи на Пару, Ikea Swedish Meatballs . Dinner: Растительное Масло, Огурец (с Кожурой), Migros Levrek, Помидоры. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|