Weigh In record (no journal entry) for 19 June 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 10.11g | Prot: 46.88g | Carbs: 238.48g.
Lunch: Lipton Thé Vert Classique, Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Kühne Piment Vert, Tomates, Yaourt Nature sans Gras. Snacks/Other: Pomme, Raisins, Pomme. more...
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2246 kcal
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Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mohamed erko's Weight History
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