Weigh In record (no journal entry) for 19 June 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 93 kg.
Diet followed: Not Applicable.
|
|
2443 kcal
|
Fat: 94.19g | Prot: 140.41g | Carbs: 236.71g.
Breakfast: Jungle Muesli Nuts & Raisins, Sasko Low GI Seeded Brown Loaf, Milk, Fried Egg . Lunch: Sasko Low GI Whole Wheat Brown Bread, Baked Egg (Fat Not Added in Cooking), Sliced Ham. Dinner: Steak, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), McCain Asian Stir Fry. Snacks/Other: Granny Smith Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TallestThabo's Weight History
|