Weigh In record (no journal entry) for 19 June 2022
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.73g | Prot: 63.96g | Carbs: 127.31g.
Breakfast: Tempe Mendoan, Dadar Gulung, Lontong. Lunch: Tempe Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Daun Pepaya, Sambal Goreng, Nasi Jagung. Snacks/Other: Es Buah, Pepaya, Risoles. more...
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Losing 0.4 kg a Week
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Mbakjeni's Weight History
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