Weigh In record (no journal entry) for 19 June 2022
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.12g | Prot: 81.20g | Carbs: 136.82g.
Breakfast: Огурец (с Кожурой), Помидоры, Сметанный Соус, Мясновъ Шашлык из Говядины. Lunch: Вареное Яйцо, Кабачок, Арбуз, Макфа Пшеничная Мука. more...
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Losing 9.8 kg a Week
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sonya15102019's Weight History
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