Weigh In record (no journal entry) for 19 June 2022
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 125.62g | Prot: 150.46g | Carbs: 320.74g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Doria Semplicissimi Cioccolato con Farina di Cereali, Conad Piacersi Latte Scremato. Lunch: Ciliegie, Albicocche, Insalata Mista, Pecorino, Olio Extra Vergine di Oliva, Polpette Fritte. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pesca, Prosciutto Cotto, Prosciutto Crudo, Pecorino, Conad Il Pane di Grano Duro. Snacks/Other: Gin Tonic, Sammontana Gelato Gianduia , Brioche Siciliana, Pan di Spagna, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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3243 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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