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MMDuff10
Journal
16 Aug 14
MMDuff10's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
64.4 kg
Lost so far:
22.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
1358 kcal
Fat: 83.25g | Prot: 41.50g | Carbs: 108.45g.
Breakfast:
Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Regal Movie Popcorn, Coca-Cola Coke Zero (Can).
Dinner:
Green Giant Green Beans and Almonds, Market Day Meatloaf Topped with Catsup.
Snacks/Other:
Dunkin' Donuts Apple Fritter, Miller Brewing Company Lite Beer (Bottle).
more...
1948 kcal
Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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MMDuff10's Weight History
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