Weigh In record (no journal entry) for 16 August 2014
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 66.94g | Prot: 88.37g | Carbs: 214.21g.
Breakfast: Erdnussbutter, REWE Feine Welt Ciabatta. Lunch: Milbona Schlagsahne, Möhren, Berida Wildlachsfilet, Kaufland Bandnudeln. Dinner: Käse, Putenschinken, HP Original BBQ Sauce, Gutfried Geflügelwurst, Roggenvollkornbrot. Snacks/Other: Honigmelonen, Banane, Bahlsen Comtess Zitrone. more...
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2373 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Driving - 25 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xyzzzzzz's Weight History
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