Weigh In record (no journal entry) for 19 June 2022
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 11.92g | Prot: 15.18g | Carbs: 65.84g.
Breakfast: Simbat Hudri Hurma. Lunch: Dardanel Light Ton Balıklı Sandviç. Dinner: Eti Ahenk Bol Sütlü Çikolata , Kovan Kurabiye. Snacks/Other: Migros Kiraz. more...
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Gaining 2.1 kg a Week
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