Weigh In record (no journal entry) for 19 June 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.31g | Prot: 53.89g | Carbs: 227.91g.
Breakfast: Oreo Oreo, Mercadona Cereais Sandwich, Compal Clássico Laranja do Algarve, Milhafre Manteiga com Sal. Lunch: Café Expresso, Laranjas, Alheira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canela. Dinner: Alheira, Arroz Branco, Bolo de Laranja. Snacks/Other: Milhafre Manteiga com Sal, Dolce Gusto Oat Caffè Latte, Pão Multi-Cereais, Maçãs Gala, Canela, Lidl High Protein Pudding, Waffle Simples. more...
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Gaining 2.8 kg a Week
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Juliana Ferreir's Weight History
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