Weigh In record (no journal entry) for 19 June 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 56.12g | Prot: 89.55g | Carbs: 202.05g.
Breakfast: Koro Drogerie Haselnussmus, Schneekoppe Leinsamen Geschrotet, More Nutrition Chunky Flavour, Magerquark, Nektarinen, Weetabix Protein, Oatly Hafer Barista Edition. Lunch: Parmesan (Gerieben), DM Bio Kichererbsennudeln, Koro Drogerie Tomatensauce Aubergine, VeHappy Veganes Hack. Dinner: Edeka Kalamata Oliven, Aldi Hirtenkäse Leicht , Aldi The Wonder Flammenspieß BBQ, Gut & Günstig Gnocchi, Gemischter Salat mit Dressing. Snacks/Other: Bananenbrot, REWE Kirschen. more...
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Gaining 2.8 kg a Week
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