Weigh In record (no journal entry) for 19 June 2022
|
70.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 27.55g | Prot: 67.86g | Carbs: 101.19g.
Lunch: Chef Select Focaccini mit Champignons und Käse. Dinner: Brokkoli, Lidl Grana Padano Riserva , Rote Zwiebeln, Möhren, Aldi Breite Bohnen, Kartoffeln, Schweinelende (Filet, Nur mager). Snacks/Other: Speiseeis, Eiskaffee mit Sahne, Krombacher Radler, Body IP Perfect Whey Iced Coffee. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|