Weigh In record (no journal entry) for 16 August 2014
|
70.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 22.51g | Prot: 76.14g | Carbs: 134.27g.
Breakfast: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Batavo Requeijão Cremoso Light, Becel Margarina Original, Visconti Torrada Integral, Mamão Formosa, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Laranja Lima, Bife de Fígado, Salada de Alface com Vegetais Variados, Bife de Fígado, Quero Feijão Carioca, Taeq Arroz Integral 7 Cereais. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|