Weigh In record (no journal entry) for 19 June 2022
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 70.77g | Prot: 55.58g | Carbs: 143.46g.
Breakfast: WRP WRP Everyday 200. Lunch: Sawo, Sania Minyak Goreng, Ayam Goreng, Tempura Udang, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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Losing 0.4 kg a Week
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Asni Kurnia91's Weight History
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