Weigh In record (no journal entry) for 02 October 2021
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70.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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783 kcal
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Fat: 26.71g | Prot: 108.95g | Carbs: 27.38g.
Lunch: 优形 低脂鸡胸切片（黑胡椒味）, 蛋白主义 乳清蛋白粉, 优形 奥尔良鸡胸肉. Dinner: 素炒西兰花, 白斩鸡, 煎鸡蛋, 番茄, 炒花菜, 娃娃菜, 玩铁猩猩 奥尔良鸡腿. more...
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2045 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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