Weigh In record (no journal entry) for 19 June 2022
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.12g | Prot: 89.00g | Carbs: 132.58g.
Breakfast: Banana. Lunch: Kikkoman Gochujang, Tropicana Slim Mayonnaise Roasted Sesame, SuperIndo Kacang Merah, Golden Farm Mixed Vegetables, Boiled Egg. Dinner: Sumber Selera Bakso Daging Sapi, Nabati Siip Richoco, Nabati Siip Roasted Corn. Snacks/Other: Pineapple, Indomaret Keripik Usus, Diabetasol Wafer. more...
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1657 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Cleaning - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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dwi indah's Weight History
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