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NaTaLia 1210
Journal
19 Jun 22
NaTaLia 1210's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
63.7 kg
Lost so far:
5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1807 kcal
Fat: 73.39g | Prot: 67.81g | Carbs: 225.25g.
Breakfast:
Любятово Печенье Постное, Медовая Долина Мёд Натуральный Цветочный, Овсяная Каша на Воде, Вареное Яйцо.
Lunch:
Любятово Печенье Постное, Салат Овощной с Маслом, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная.
Dinner:
Борщ с Курицей.
Snacks/Other:
Магнит Мороженое.
more...
2221 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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NaTaLia 1210's Weight History
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