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Pulang SPD JGJ
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.37g | Prot: 53.26g | Carbs: 146.69g.
Breakfast: Kapal Api Kapal Api Special, Indomaret Abon Sapi, Nasi Ketan (Ketan). Lunch: Ayam Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: ABC Saus Sambal , Kanzler Sosis, Indomaret Tuna Mayo Onigiri. Snacks/Other: Kastengel, Bakpia, Sushi dengan Sayuran dan Seafood, Aice Mochi Vanila, Kapal Api Kapal Api Special. more...
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Gaining 0.5 kg a Week
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klugeit licht's Weight History
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