Weigh In record (no journal entry) for 19 June 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 68.94g | Prot: 70.49g | Carbs: 175.41g.
Breakfast: Pisang, Ayam Goreng, Sayur Lodeh, Lontong. Lunch: Energen Rasa Jagung , Lontong, Tahu Goreng, Roti Panggang, Lezza Chicken Pok Pok, Sate Taichan. more...
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1851 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Muhayati2018's Weight History
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