Weigh In record (no journal entry) for 19 June 2022
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64 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 69.22g | Prot: 110.02g | Carbs: 235.26g.
Breakfast: Hati Ayam, Telur Puyuh, Bubur Ayam, Kellogg's Nutri Grain. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Jagung Rebus, Sayur Bening Bayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Labu Dimasak, Sayur Bening Bayam, Kellogg's Nutri Grain. Snacks/Other: Donat Dilapisi Coklat, Kue, Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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sartika24feb19's Weight History
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