ntishka's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

48.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1098 kcal

Fat: 44.56g | Prot: 36.37g | Carbs: 133.33g. Breakfast: Французский Тост с Маслом, Вареное Яйцо. Lunch: Обычные Блины, Каравай Сушки-Мини Соленые, Hochland Фетакса, ЯХК Хлеб Молодецкий с Отрубями, Гречка Отварная. more...

1326 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ntishka's Weight History

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ntishka's Journal, 19 Jun 22

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ntishka's Weight History