Weigh In record (no journal entry) for 19 June 2022
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 81.34g | Prot: 126.10g | Carbs: 194.06g.
Lunch: Kokita Sambal Bajak, Telur Asin, Maya Ikan Tuna Bumbu Pepes, Sayur Asem, Telur Ceplok, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kent Protein 100% Roasted Soy Bean, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Pisang, Pastel, VECTORLABS Master Cre, Pisang. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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