Weigh In record (no journal entry) for 19 June 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.47g | Prot: 32.34g | Carbs: 178.98g.
Breakfast: Apel, Bayam, Nanas, Bolu Pisang. Lunch: Pepaya, Nasi Putih, Telur Asin, Sayur Lodeh, Semur Daging, Kerupuk Putih. Snacks/Other: Starbucks Almond Croissant , Gelato. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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