Weigh In record (no journal entry) for 19 June 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.03g | Prot: 97.23g | Carbs: 161.00g.
Breakfast: Pecel, Tempe Mendoan, Nasi Putih, Martabak Telur, Lumpia Basah, Tahu Isi. Lunch: Telur Puyuh, Rumah Makan Sederhana Ikan Teri Kering , VECTORLABS Master Whey, Tahu Goreng. Dinner: Lumpia Basah, Udang Goreng, Nasi Putih, Semangka. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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