Weigh In record (no journal entry) for 19 June 2022
|
66.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 37.45g | Prot: 53.48g | Carbs: 196.62g.
Lunch: 햇반 쌀밥 한 공기, 쇠고기 미역국, 떡볶이. Dinner: 고등어, 절편. Snacks/Other: Win2 포테이토 크리스프 사워크림. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|