Weigh In record (no journal entry) for 02 February 2022
|
110 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
991 kcal
|
Fat: 36.11g | Prot: 63.40g | Carbs: 107.03g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Integral. Lunch: Quero Feijão Carioca , Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite e Açúcar, Mamão Formosa, Farinha Aveia, Pão Integral. Snacks/Other: Melão Amarelo, Ideal Uva Passa , Nestlé Iogurte Natural Integral. more...
|
|
4181 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aoliveiradutra's Weight History
|