aoliveiradutra's Journal, 18 Jun 22

aoliveiradutra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2022

82.2 kg Lost so far: 27.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

480 kcal

Fat: 1.35g | Prot: 24.58g | Carbs: 88.51g. Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Café com Leite e Açúcar, Tapioca, DIA Manga Rosa . more...

2676 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aoliveiradutra's Weight History

View Complete History

aoliveiradutra's Journal, 18 Jun 22

Submit a Comment

aoliveiradutra's Weight History