aleksa11032002's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

54.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1981 kcal

Fat: 66.53g | Prot: 52.72g | Carbs: 296.79g. Breakfast: Компот, Торчин Кетчуп до Шашлику, Пряник, Салат из Помидоров и Огурцов, Жареное Яйцо, Белый Хлеб. Lunch: Пирог с Вишней. Dinner: Вареники с Вишней. more...

1741 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aleksa11032002's Journal, 18 Jun 22

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aleksa11032002's Weight History