Weigh In record (no journal entry) for 18 June 2022
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 54.64g | Prot: 35.83g | Carbs: 68.37g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Welch's Concord Grape Jelly, Butter (Salted) , Sunbeam Hamburger Bun, Hormel Spam Low Sodium, Egg Omelet or Scrambled Egg with Cheese, Grits with Cheese. more...
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steady weight
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brazillec's Weight History
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