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Mary1979!
Journal
16 Aug 14
Mary1979!'s Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
83.5 kg
Lost so far:
17.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
1706 kcal
Fat: 77.58g | Prot: 69.90g | Carbs: 149.72g.
Breakfast:
Marmelade, Lätta Margarine, Harry Balance Activ Sandwich.
Lunch:
Zucker, Olivenöl, Pizzabrötchen, Call A Pizza Chef Salat.
Dinner:
Dr. Oetker Bistro Flammkuchen Elsässer Art.
Snacks/Other:
Milka Alles Gute Pralinés, Sekt, Müller Reine Buttermilch.
more...
2297 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Mary1979!'s Weight History
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