Novozhillova's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

72.3 kg Lost so far: 4.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1565 kcal

Fat: 59.02g | Prot: 39.33g | Carbs: 227.10g. Breakfast: Б.Ю. Александров Сырок , Фунчоза с Овощами. Lunch: Черешня. Dinner: Lay's Чипсы из Печи Нежный Сыр с Зеленью, Grante Сок Гранатовый, Риат Люля-Кебаб из Говядины и Свинины , Фунчоза с Овощами. Snacks/Other: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури". more...

2084 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Novozhillova's Weight History

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Novozhillova's Journal, 18 Jun 22

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Novozhillova's Weight History