Weigh In record (no journal entry) for 17 June 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 11.64g | Prot: 59.93g | Carbs: 192.19g.
Lunch: Помидоры, Белый Хлеб, Домашняя Кухня Гречка Запаренная Кипятком, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 0.3 kg a Week
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