Weigh In record (no journal entry) for 16 August 2014
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99.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 66.88g | Prot: 95.80g | Carbs: 143.55g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Wasa Authentique, Eau de Robinet, Jus de Citron, Jus de Citron (en Conserve ou en Bouteille). Lunch: Pomme, Tomates Cerises, Aubergines Cuites, Soignon Chèvre au Lard, Auchan Pêche Demi Fruit au Sirop Léger, Wasa Fibres, Café. Dinner: Carrefour Crevettes Grises de la Mer du Nord, Lesieur Sauce Crudité Nature Légère, Salade Verte, Auchan Avocat, Pain Grillé, Eau de Robinet. Snacks/Other: Lait de Soja, Lipton Thé, Nutella Nutella, Wasa Fibres. more...
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Losing 1.4 kg a Week
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