Weigh In record (no journal entry) for 18 June 2022
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135.9 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 75.53g | Prot: 79.57g | Carbs: 176.93g.
Breakfast: Queijo Branco, Ovo, Quaker Aveia em Flocos Finos, Café com Açúcar. Lunch: Peixe Empanado Frito, DIA Chouriço, Arroz Branco (Cozido), Carioca Feijão Cozido, Couve Manteiga Refogada, Hortifruti Cenoura Crua, Alface, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bolinho Caipira. more...
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3548 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nathzlnha's Weight History
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